Calamari Steaks – 5 pounds. Calamari Steaks are easy, quick, and make a delicious dinner. Steaks are cut from the mantle of large squid and then tenderized. Calamari Steaks are a low fat source of protein. We usually pound the steaks again before cooking. Calamari Steaks are processed and frozen within hours of harvest. Each package contains 1 pound (3 steaks) ready to pan sear and serve. A high cooking temperature and a short cooking time are strongly recommended to keep the Calamari Steaks tender. Your family will love these steaks!