Wash and dry the San Dab fillets.
Season the flour with salt and pepper.
Dip San Dab fillets in liquid – milk or brush with olive oil then into the seasoned flour.
Heat olive oil in pan on stove for sautéing or use Cooking Spray with olive oil.
Saute’ the Sand Dab Fillets about 2 minutes on each side. Do not over cook.
Serve with lemon or tartar sauce.